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Breathwork // Sauna at Recess
Thu, Oct 29
|RECESS
Breathe. Sweat. Plunge. Reset. A unique experience combining powerful Breathwork, the heat of the sauna, and the intensity of cold immersion. Challenge your body. Regulate your nervous system. Expand your capacity. Your breath will be your guide.
Time & Location
Oct 29, 2026, 8:00 AM – 11:15 AM
RECESS, 217 Rue Young, Montréal, QC H3C 2E9, Canada
About the event
Breathe. Sweat. Plunge.
Three ways to challenge the body. One morning to experience what happens when you stop fighting it.
This is an immersive experience that brings together three powerful stressors: Breathwork, sauna, and cold plunge. Exploring intensity, surrender, and your ability to stay present when things get uncomfortable.
Breathwork
Tickets
General Admission
CA$88.00
+CA$13.18 TPS, TVQ
Total
CA$0.00
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