top of page

What is BREATHWORK? 

Breathwork is a practice that involves using conscious breathing techniques to improve physical, mental, and emotional well-being. It has been used for thousands of years in various cultures and traditions around the world, including yoga, meditation, and indigenous healing practices. The benefits of Breathwork can be experienced both in the short term and over time with regular practice.

​

Many people report feeling more relaxed, focused, and energized after just a few minutes of deep breathing, while others find that Breathwork helps them manage chronic conditions such as pain, insomnia, and depression.

 

With continued practice, Breathwork can become a powerful tool for self-awareness, self-healing, and personal transformation, allowing individuals to tap into their inner resources and cultivate a greater sense of harmony and balance in their lives.

0R6A1473.jpeg
_KRY7524.jpeg

WANT TO WORK WITH ME 1:1?

Christina

What can I say about Tina's breathwork sessions? They are gentle and attentive, but most importantly, she is always present! She knows how to make people feel at ease, and these sessions always bring me immense well-being. A thousand thanks!

Sarah

Tina introduced me to breathwork for the first time a year ago. She has changed my life and my perception of what guided breathing can bring to our body and mind. It’s a different experience every time, allowing me to release deeply buried emotions, tensions, and to calm my mind. I feel safe with her, and I know I can express myself freely through the emotions I release during our sessions. Thank you, Tina, for everything you bring to my life; you are exceptional.

Benefits

Psychological
pexels-lucaspezeta-2035108.jpg

  • Reduces stress and anxiety levels 

  • Promotes a sense of calm and well-being

  • Helps gain clarity 

  • Can help with concentration, memory and creativity 

  • Can help with emotional regulation and impulsivity 

  • Can help with depression and/or burn out

Physiological
Gros plan sur des mains réconfortantes

  • Can activate the parasympathetic nervous system (responsible for feeling calm and relaxed)

  • Can improve blood circulation

  • Boost energy levels 

  • Can help improve heart rate, blood pressure and digestion 

  • Can improve performance by building respiratory  endurance 

  • Lower cortisol levels (known as the stress hormone)

  • Makes blood more alkaline 

Spiritual
Balancing Rock

  • Can help connect with the divine or the universal life force

  • Can access higher states of consciousness

  • Experience spiritual growth

  • Can achieve enlightenment 

  • Can connect to past events in our lives, allowing us to make peace with them

bottom of page