It's important to get to know who you work with. Here is the story about how I got to where I am today. I hope to inspire you to take charge of your life and step into your full potential.
Hi, I'm Tina
A little about me
My CERTIFICATIONS
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Strength Sensei (Strength coach certification)
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Rebirthing Breathwork certification
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Thermalist Education (Cold & Heat therapy)
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Pause Breathwork
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Precision Nutrition Level 1
Today, I am SO GRATEFUL that this is my life. That I get to share this amazing under-utilized tool that we all have within us; our Breath.
I get to guide & support people through their journey into self-discovery. I get to hold space for people to heal themselves in all aspect of their lives
We all know the expression "Mind-Body-Soul". As overused as it is, it is the mantra that I live by. What I have learned in my journey is that we cannot have balance in only 1 or 2 aspects; all 3 must live in harmony and for me that means, taking care of your physical health through training and nutrition AND even more important taking care of your mental and emotional health through Breathwork.
Helping people find that harmony is now my mission.
Looking forward to working with you ;)
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Partying, drinking too much, not taking care of my physical or mental health. I hit a wall. I was overweight, unhappy, had horrible habits & toxic behavioural patterns. One day I decided, enough is enough… but little did I realize that it would get worse before it got better.
Partying, drinking too much, not taking care of my physical or mental health. I hit a wall. I was overweight, unhappy, had horrible habits & toxic behavioural patterns. One day I decided, enough is enough… but little did I realize that it would get worse before it got better.
After being a hairdresser for over 15 years, my life started feeling empty, something was missing. I was living on auto pilot & just following society norms of what I "should" be doing & I was miserable.
I started to take care of my physical health, hired a personal trainer to help me get back on the right path. Which did helped me physically. This is where I found a passion for exercising but my mental health got worse. On top of everything I was already feeling (lack of self confidence, not enough-ness, guilt, sadness, hopelessness) I added to that an obsession with how I looked & created a horrible relationship to food. I was stuck in the cycle of food deprivation & binge eating.
Though no one around me knew about this (I was very good at hiding it & my physique showed none of this), my mental health was declining rapidly. I tried to read personal development books, listen to podcasts, tried all sorts of diets, but nothing seemed to work.
Partying, drinking too much, not taking care of my physical or mental health.
I hit a wall.
I was overweight, unhappy, had horrible habits & toxic behavioural patterns. One day I decided, enough is enough… but little did I realize it would get worse before it got better.
Until I found BREATHWORK
I remember my first ever Rebirthing Breathwork experience like it was yesterday. I remember coming out of it & thinking “What the fuck just happened?”
It was such an amazing experience… that I couldn’t explain. This is what made me so curious about the “HOW”. So I started on my Breathwork journey.
After months of experimenting & seeing changes in my life (again that I couldn’t physically explain) I decided I needed to deepen my knowledge & get the word out about Breathwork.
It was like therapy, with yourself, without words.
It helped me with my self-confidence, setting boundaries, understanding my patterns, my food addictions, it helped with my anxiety, stress, my connection to my intuition, my connection with others & just TRULY trusting that I was always on the right path NO MATTER WHAT.
