Breathwork Ormstown Montérégie
Sat, Aug 29
|Yoga Phénix
Breathwork is an active meditation, that focuses on the breath & the body. It is a powerful healing modality. It can help with things like stress, anxiety, releasing trauma, as well as physical benefits such as lowering heart rate, endurance, strength, stronger respiratory function, & so much more
Time & Location
Aug 29, 2026, 9:30 AM – 11:00 AM
Yoga Phénix, 37 Chem. de la Rivière-Châteauguay, Ormstown, QC J0S 1K0, Canada
About the event
**This is a bilingual (English & French) Breathwork session**
Treat yourself to a meaningful pause to breathe, release tension & reconnect with your body in a gentle, safe, and intimate space.
Offrez-vous une pause profonde pour respirer, relâcher les tensions & reconnecter avec votre corps dans un espace doux, sécuritaire et intime.
What is Breathwork?
Breathwork is a guided practice that uses conscious breathing to help calm the mind, reconnect with the body, and welcome or release emotions and stored tension. It requires no experience or performance, just the willingness to slow down, be present, and let your breath guide you.