MY SERVICES
PERSONAL TRAINING
At my private gym, your fitness journey is not just about reaching your goals, but about fostering a supportive, fun and compassionate environment for your growth in a sanctuary away from the busy-ness of everyday life.
What truly sets me apart is my unwavering dedication to your well-being. Here, you're not just another client; you're a valued member of the fitness family. I understand that embarking on a fitness journey can be hard, which is why I prioritize creating a safe and non-judgmental space where you can thrive!
My approach is rooted in empathy and understanding, with a little tough love ;) I believe in meeting you where you are and guiding you with patience and compassion every step of the way. Whether you're facing physical limitations, mental barriers, or simply need a boost of encouragement, I here to support you wholeheartedly.
Whether working with me 1:1, in a semi-private setting, or online I am as committed as you are to your success & will work closely with you to make sure you reach your goals. I’ll take the time to understand your unique needs and aspirations, crafting personalized workout plans that align with your goals and preferences. I am very adamant at picking my exercise movements but will make sure you still enjoy the process of slight suffering ;)
But my commitment doesn't end when the session does. If needed, I provide ongoing support and guidance, equipping you with the tools and knowledge to sustain a healthy lifestyle long after you leave the gym. Whether it's nutritional advice, goal setting, or simply a listening ear, I’m here to empower you on your journey to wellness.
Sarah
Tina is the one who renewed my motivation. After having two babies, I was completely lost when it came to training. With her smile, her vibrant and positive personality, she always knew how to support and motivate me to reach my goals. She knows how to push me out of my comfort zone while respecting my limits. She is undoubtedly the best person to help you get back in shape, both physically and mentally.
Mélanie B.
I have been training with Tina every week for a year now. I couldn't do without her for my mental and physical health. She has no judgment; from the very first session, I felt at ease. Tina is a wonderful human being, a gem in my life that I wish to keep.
Evelyne
I love the workouts that Tina prepares for us; she pushes us to surpass ourselves and constantly motivates us. I am really proud to see my progress over time, and I look forward to each week… even when it hurts.
Christina
Tina is an exceptional trainer! She helps us push our limits while respecting us. She is very professional and always surprises us with her workouts! Thank you!