Testimonials
Tina est celle qui m’a redonné la motivation. Après deux bébés, j’étais complètement perdue au niveau de l’entraînement. Avec son sourire, sa personnalité débordante et positive, elle a toujours su comment me soutenir et me motiver à atteindre mes objectifs. Elle sait comment me sortir de ma zone de confort, tout en respectant mes limites. Elle est sans aucun doute la meilleure personne pour vous aider à retrouver la forme physique et mentale
❤✨.
Sarah
Tina m'a initié pour la première fois au breathwork il y a un an. Elle à changé ma vie et ma perception de ce que la respiration guidée peut apporter à notre corps et à notre esprit. C’est une expérience différente à toutes les fois qui permet de libérer des émotions enfouies profondément, des tensions et d’apaiser l’esprit . Je me sens en confiance avec elle, et je sens que je peux me montrer sans gêne à travers les émotions que je libère pendant nos séances. Merci tina pour tout ce que tu m’apportes, tu es exceptionnelle.
Sarah
Je m’entraîne avec Tina depuis maintenant 1 an chaque semaine. Je ne pourrais plus m’en passer pour ma santé mentale et physique.Elle n’a aucun jugement,dès le premier entraînement je me suis sentie à l'aise. Tina c’est un très belle être humain, une perle dans ma vie que je souhaite garder ❤
Mélanie B.
Tina est un entraîneur hors pair! Elle nous aide à repousser nos limites tout en nous respectant, elle est très professionnelle et nous surprend toujours avec ses workout ! Merci
Christina
Que dire des scéance de breathwork de Tina, douces à l'écoute mais surtout présente! Elle sait mettre les gens à l'aise et ces séances me font toujours le plus grand des bien ! 😊 Mille fois merci
Christina
J’adore les entraînements que Tina nous prépare, elle nous pousse à nous dépasser et nous motive constamment. Je suis vraiment fière de voir ma progression dans le temps et j’ai hâte à chaque semaine… même quand ça fait mal 😉
Evelyne
MY VALUES
Compassion is at the heart of everything I do. I recognize that each person's path is different, and I meet my clients where they are, with empathy and understanding. My goal is to create a safe, welcoming space where clients feel heard, valued, and motivated to reach their potential.
COMPASSION
Commitment means showing up every day for my clients and their unique journeys. I am dedicated to helping them achieve their goals with consistency, unwavering support, and tailored guidance, ensuring they have the tools needed for sustainable growth.
Commitment
Bravery reflects the courage I strive to embody in myself and in my clients. It takes bravery to face challenges, try new things, and move beyond comfort zones. I believe in fostering a mindset that embraces growth, even when it’s difficult, helping my clients tap into their inner strength and resilience.
BRAvery
MY MISSION
At the heart of my mission lies the belief that true wellness encompasses the alignment of mind, body, and spirit.
My mission is to empower individuals to unlock their highest potential by providing transformative experiences that honour these interconnected elements. Through the practice of conscious breathing, movement, nutrition and continual learning, I cultivate a space for individuals on a journey of self-discovery, growth, and empowerment where each person is supported in building resilience, vitality, and a profound sense of wholeness in every facet of their lives.
BREATHWORK
with Tina Goulas
Lianne (photographer)
My first workshop with her was in 2024 when I was a couple of months postpartum. Safe to say: I was holding on to a lot of big feelings at the time and her breathwork helped me through it. I’ve since attended about 10 sessions, and cannot wait to do more!
Tina makes everyone feel safe by guiding each session from beginning to end, explaining the process, describing possible experiences, and answering all questions. It has been a profoundly healing experience for me.
Anny (mom, CEO, content mentor)
Highly recommend! Tina has a rare gift 🌙She guides you effortlessly through breathwork while being deeply attuned to your energy and your essence. You feel seen, supported, and safe to fully let go.
In a world that can feel overwhelming at times, having someone like her is truly grounding. With consistency, she becomes more than a practitioner, she’s a powerful ally in your well-being journey. ✨ Thank you 🙏🏼
Paulina (veterinarian)
Incredible experiences with Tina, she has a warm heart and her guidance during breathwork sessions are exactly what you need to feel safe in the most vulnerable moments 🫶🏼🩷
Paty (ice plunge enthousiaste)
Tina is such an amazing breathwork facilitator. I have been guided by her 3 times and each experience was absolutely powerful and incredible. She takes time to explain the process and helps us through the rollercoaster of emotions. Always takes the time to debrief on the experience and validate our emotions. I absolutely love her and have introduced my friends to her sessions as well. Thank you for your generosity, authenticity and gentleness. Everyone should try breathwork with Tina at least once in their lives 🫶🏻